28 days weight loss Challenge
Season 4
28 days weight loss Challenge
Season 4
28 Days Weight Loss Challenge,
where in we are going to announce the 3 Winner
Nutritionist Rakhee Todankar
All the Winners will get
Their Money Back
Rs.2000 Discount Voucher for Personal Diet plan
How can we Get The Winner
8 Important Steps to Lose Healthy and Durable Your Weight
Attend daily group call in the evening.
Post atleast 1-2 post daily on a WhatsApp accountabilility group.
Follow the diet religiously.
Do exercise regularly.
Complete the task/diet instructions give in the Challenge.
Update the weight on Day 1, Day 14 and Day 28.
Update the weight & measurements on Day 1, Day 14 and Day 28.
follow Nutritionist Rakhee Todankar on Fb and Insta.
Start your 28 Days Weight Loss Challenge Journey
Fees : 1499
Recipe for Diet Food
Makhana Smoothie for weight loss
Ingredients:
Skim milk - 1 cup [150 ml]
Makhana - 15 g
Mixed nuts [powered almond and walnuts] - 1 tsp
Banana/apple/mango - 1 small
Chia seeds (soaked) - 2 tbsp
Date - 1 (optional)
Directions:
Combine all the dry ingredients and blend until finely powdered.
Add milk and blend once again, and serve immediately.
You can also add a date in place of banana/apple/mango.
Mexican Quinoa Fried Rice
Ingredients:
1 teaspoon finely sliced garlic
1/2 cup sliced onion
1/2 cup red capsicum sliced
1/2 cup cooked rajma
1/2 cup cooked sweetcorn
1/2 cup cherry tomatoes quartered (or tomato chopped)
1 teaspoon oregano
1 teaspoon cumin (jeera) powder
1-2 teaspoons red chili powder or flakes salt & pepper to taste
2-3 tablespoons tomato ketchup or tomato purée
2-3 tablespoons tomato ketchup or tomato purée
Recipe:
Heat 1 tsp oil
Sautée all veggies
Add seasonings
Add cooked Quinoa.
toss well.
Enjoy.
Protein-packed sandwich
Ingredients:
100 g Boiled chickpeas or Rajma
2 tbsp chopped red bell pepper
2tbsp chopped yellow bell pepper 2tbsp chopped tomatoes
2tbsp boiled corn
2tbsp chopped coriander leaves
3 tablespoons hung curd
2 medium lettuce leaves
Salt and spices, to taste
Multigrain bread/ Whole wheat bread
Recipe:
Prepare Chickpea Filling :
– Add chopped red and yellow bell peppers, tomatoes, boiled corn, hung curd, and coriander leaves.
Season to Taste :
Assemble the Sandwich :
– Place a lettuce leaf on each slice.
Layer the Filling :
Complete the Sandwich :
Serve :
– Serve immediately for a wholesome and flavorful chickpea and veggie sandwich. Enjoy!
Awards & Achievements
Weight Loss Success Stories
Get inspired by Feroj Madarwala and his amazing, real-life success story
I met Rakhee for weight loss with my blood pressure control. Once you meet Rakhee, you will understand that you have come to a safe place to have a perfect diet plan. Rakhee has a lot of patience, She is well equipped with the techniques that provide your accurate body details. Using these details Rakhee then develops specific diet for you. In fact she never restricts eating, she only provides alternative diets that are good and tasty. Her knowledge in regard to Nutrition is at par. I lost 58 kgs in a 1 years time frame, which was unimaginable for me at first, but with guidance and motivation I could reach my healthy body weight.
Even my Hypertension medication has reduced considerably. I feel fresh, energetic and confident than before.
I recommend this place to anyone who is really hard working and wish to be healthy with such simple yet effective diet plan. Highly recommended
Video Testimonials for 28 Days weight Loss Challenge
