


Rakhee Todankar
28 Days Weight Loss Challenge
online weight loss program
Program Details


Participants gets 2 Healthy Diet Plans - on Day 1 & on Day 14

Daily 1 hour brisk walk / exercise is suggested.

WhatsApp Accountbility and motivation group for daily interaction with Nutritionist Rakhee. So that you can stay on track !!!

Interesting Challenges to follow every week

Daily Video Group call with Nutritionist Rakhee (Monday-Friday) at 10.00 pm IST - to address your queries.

Nutrition awareness- various topics related to daily nutrition and health are discussed in group call.

Participants needs to update their Weight & Measurements.

Nutritionist support (calls/Chat) throughout the program.

3 winners- gets their money back + Rs.2000/- discount Voucher for Personalized diet programs.
It’s a our very own unique online Weight loss Challenge Program, suitable for everyone

Nutritionist Rakhee Todankar
All the Winners will get
Their Money Back
Rs.2000 Discount Voucher for Personal Diet plan
Previous Season’s Winners
Season 1
November 2020
Season 2
January 2021
Season 3
february 2021
Season 4
March 2021
Season 1
( November 2020 )
All participants who lost 2 kg + are the winners…proud give money back to 17 participants for successfully completing the Challenge and loosing 2kg+ weight
Rs 2000 Discount Voucher
The Winners of Money Back Challenge
2. Archana Prabhu
3. Bijee
4. Charmi Valecha
5. Darshana Bhatia
6. Harshita Fatnani
7. Jyoti Musale
8. Mrudul Munj
9. Preet Ahuja
11. Nilesh Marathe
12. Sandhya Modi
13. Sweety Bauva
14. Sayali Pitale
15. Tarka Kubal
16. Rajeshree Bhagat
17. Rutuja Koli
Season 2
( January 2021 )
Highest Weight loss 4.55 kg
Winners of Season 2
All the participants who lost 2 + kg weightloss gets Rs.2000 Discount Voucher
2. Alka Kapoor
3. Shraddha Gurav
4. Anagha Jadhav
5. Krithika
6. Hemangi Rawte
8.Hemalata Sawant
9.Rajitha Khan
10.Sweety Bauva
11.Leena Shah
Season 3
( February 2021 )
Highest Weightloss 6.6 Kg
Winners of Season 3
Season 4
( November 2021 )
Highest weightloss 6.2 kg
Winners of Season 4
Call Now !!!
28 Days Weightloss Challenge Season 6
Start Date- 21 June 2021
+ 91 7738873255
+ 91 9702873530
How can you be the Winner

Follow the diet religiously.

Be regular with exercise

Complete the weekly Challenges

Post atleast 3-4 updates in WhatsApp group.

Attend the group calls daily

Update your weight & measurements on Day 1 ,Day 14 & Day 28

Follow Nutritionist Rakhee Todankar on Facebook and Instagram.
Highest Weightloss in 28 Days Weightloss Challenge – 6.6kg
Start your 28 Days Weight Loss Challenge Journey
Fees : 1499


Heathy Recipes for you

Green Smoothie
Smoothies are a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
Ingredients
- Coconut water 1 cup
- Yogurt- 1/2 cup
- Baby spinach- 1cup
- Banana – 1
- Chia seeds- 2thsp
Direction
In blender, puree all the ingredients except chia seeds until smooth.
Pour it in a glass mix chia seeds
Whoa!!! Your quick and healthy smoothie is ready…

Orangey Creamy Smoothie
Smoothies are a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
Ingredients
- 1 frozen banana
- 1 orange peeled
- 1 carrot
- 2 tbsp oats
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/2 cup low fat milk
- 1 tbsp flax seeds
Direction
In blender, puree all the ingredients except glax seeds until smooth.
Pour it in a glass top with flax seeds
Whoa!!! Your quick and healthy smoothie is ready…

Avacado Toasts
Ingredients
- 1 small ripe avocado
- 1 teaspoon fresh lemon juice
- 1tsp Roasted flax seeds
- 1 tsp roasted black sesame seeds
- 2 slice whole grain bread, dry toasted
- Black salt as per the taste
- freshly ground black pepper- as per taste
- ½ teaspoon extra-virgin olive oil
Toppings : Beetroot, Zucchini, Paneer, cherry tomatoes
Direction
1. In a small bowl, combine avocado pulp, lemon juice, salt, and pepper. Gently mash with the back of a fork.
2.Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.
3. Sprinkle flax seeds and black sesame seeds.
Your quick and Nutritious dinner is ready!!!

Yummy Quinoa Salad
Ingredients
( For salad )
- 1 cup cooked quinoa
- 1/2 cucumber, diced
- 1 medium bell pepper, chopped
- Few leaves baby spinacn, torn
- 1/2 carrot chopped
- Few stems of broccoli
- 2 tbsp Waluts chopped
- 2 tbsp dried blueberries
- 2 tsp White and black sesame seeds
- 1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill or mint
- 1/2 cup cooked chickpeas
( For The Dressing )
- 20 ml extra-virgin olive oil
- 20.ml apple cider vinegar
- 1/2 teaspoon honey
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon fresh ground black pepper
- 2 tps lemon juice
Direction
1. In a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper,spinach, nuts, seeds, dried fruit, and the herbs.
2. In a small bowl, whisk the olive oil, apple cider vinegar, honey, salt, and pepper until blended well.
3.Pour the dressing over the salad and toss well.
4.Taste then adjust with additional salt and pepper as needed.
And whoa!!! Its ready to dig in …